Elderly Page
Robinson, Lawrence. “Senior Exercise and Fitness Tips.” HelpGuide.org, 19 Apr. 2021, https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm.
“MyPlate Plan.” MyPlate, https://www.myplate.gov/myplate-plan.
Ellis, Contributors: Esther, and Cordialis Msora-Kasago. “Healthy Eating for Older Adults.” EatRight, https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-eating-for-older-adults.
Adults Page
Burke, L. M., Ross, M. L., Garvican‐Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. https://doi.org/10.1113/JP273230
Genton, L., Melzer, K., & Pichard, C. (2010). Energy and macronutrient requirements for physical fitness in exercising subjects. Clinical Nutrition (Edinburgh, Scotland), 29(4), 413–423. https://doi.org/10.1016/j.clnu.2010.02.002
Hogan, C. L., Mata, J., & Carstensen, L. L. (2013). Exercise Holds Immediate Benefits for Affect and Cognition in Younger and Older Adults. Psychology and Aging, 28(2), 587–594. https://doi.org/10.1037/a0032634
Whitney, E., Rolfes, S. R. (2019). Understanding nutrition. Cengage Learning, Inc.
Adolescence Page
Bingham, M. E., Borkan, M. E., & Quatromoni, P. A. (2015). Sports nutrition advice for adolescent athletes: A time to focus on food. American Journal of Lifestyle Medicine, 9(6), 398-402. doi:10.1177/1559827615598530
Brown, J. E. (2019). Nutrition Through the Life Cycle (7th ed.). Cengage Learning. https://ng.cengage.com/static/nb/ui/evo/index.html?snapshotId=2515106&id=1246176979&deploymentId=5935452365604177557614211532&eISBN=9781337919395
Kenney, W. L., Costill, D. L., & Wilmore, J. H. (2020). Physiology of sport and exercise. Champaign: Human Kinetics.
Powers, S. K., & Howley, E. T. (2018). Exercise physiology: Theory and application to fitness and performance, 10e. New York, NY: McGraw-Hill Education.